Wednesday 24 January 2018

THERACHI KARTHA CURRY / THIRANDI CURRY / STINGRAY CURRY

Therachi/Thirandi/ Stingray fish my most favorite seafood. This is more similar to any other meat, the best thing about this fish is even its bone is edible. This fish is suitable for making Kartha curry or thoran. I like to eat it as Kartha curry. 


Kartha Curry from the name itself easily can get a meaning " black curry". One of the best recipes from Nagercoil and Kerala. This curry has unique ingredients -omam (ajwain), suakku (dry ginger) and black peppercorns for easy digestion. You can have this spicy curry with hot steamed rice or boiled kappa/tapioca. 

Therachi/Thirandi/ Stingray fish is easy to cut and clean, it's more similar to other meats. Thick and the texture of the fish is light hard. but when cooked the layers easily get separated.  While cooking it needs to be cooked with proper care. 


The skin need not be removed while cutting the fish be careful you don't make small pieces. Cut into medium sized cubes. When seeing the pieces its can see how tender the fish piece is and the midline is the bone ( which is also edible) 




Ingredients : 


  • Therachi/Thirandi/ Stingray Fish - 250 grams 
  • Grated Coconut - 1 cup 
  • Shallots - 4 nos 
  • Garlic - 3 nos 
  • Mustard seeds - 1/4 tsp 
  • Ajwain / Omam - 1/4 tsp 
  • Dry Ginger / Sukku - 1/2 inch piece 
  • Black peppercorns - 1 tsp 
  • Chilli Powder - 2 tsp 
  • Coriander Powder - 1 tsp 
  • Salt for taste 
  • Tamairnd jucie - 1/2 cup 
  • Curry Leaves - 2 string 
  • Coconut oil - 1 tsp 



Method : 


In a pan, dry roast grated coconut, shallots and curry leaves (1  string)  


Add black peppercorns to the coconut and roast until the coconut turns dark brown. 


Roast them all over medium flame. Don't burn it. This takes almost 15-20 minutes 


When the coconut gets dark brown, add chilli powder and lower the flame 


Add coriander powder and roast well. Roast the coconut mixture for 5 more minutes in low flame 

When all the raw smell disappears, remove from heat 


The roasted coconut mixture is kept aside until cools down


Meanwhile, in the same pan, dry roast garlic, mustard seeds, dry ginger and ajwain for 4-5 minutes in low flame 

In a mixer, add this dry roasted items and grounded into fine powder. Then add the coconut mixture and blend to fine paste 


Add tamarind juice and salt to the mixture to blend into fine paste 


Coconut paste for the curry is ready 


In a thick bottomed vessel or manchatti, add the coconut paste and water required for the curry. (Don't add too much of water)  


When the curry starts to boil, slowly add in the fish pieces. Check for salt


When the fish is cooked, the layer will be clearly visible. Add the remaining curry leaves and coconut oil 



Switch off the heat. Serve the curry with hot steamed rice and papadam. 


Wednesday 17 January 2018

KOLLU PODI / KOLLU POWDER / KANAM PODI / HORSE GRAM POWDER RECIPE


Kollu / Kanam / horse gram/Madras gram is one of the lesser known beans. The horse gram is normally used to feed horses, though it is also commonly used in cooking. In traditional  Ayurvedic cuisine, horse gram is considered a food with medicinal qualities. It is prescribed for persons suffering from jaundice or water retention and as part of a weight loss diet. 



Health Benefits : 


Horse gram, which is hot in potency and has a pungent taste, is quite low in calories. This means that you can eat these lentils in as much amount as you want without getting fat. It helps in reducing the bad cholesterol from the body and assists in the production of good cholesterol.


Horse grams are very light to digest. They also help in increasing blood content in the body and preventing the stomach maladies, which makes it a great food for burning fat. It does not only prevent the storage of fat under the skin but also helps you burn down the existing fat in your fat cells.
As far as weight loss is concerned, eating high-satiety foods like horse gram can be tremendously helpful. Horse gram contains protein and fibre in a high amount that leads to the high-satiety of the food. That means they keep you full and less hungry when you are dieting to get in shape.
Horse gram compels your body to consume the saturated fat to create the energy and keeping you active throughout the day. This process is considered to be very effective in melting of fats inside the body. It can also be a great home remedy for the people with diabetes and asthma.




My mother makes this podi and stores it in an air-tight container. She used to make this podi a bit spicy, everyone in my family loves spicy food.  We used to have this Kana podi (that's how I call it ) with hot rice with coconut oil, mix it up and eat. Can also use as a substitute for idli podi. Even though we make rasam and soup with Kollu, this podi is most favourite for everyone.    

Ingredients : 

  • Kanam / Kollu / Horse gram - 1 cup 
  • Urad dal - 1/4 cup 
  • Toor dal - 2 tsp 
  • Dry red chilly - 10 nos 
  • Garlic - 15 nos 
  • Coriander seeds - 1 tsp 
  • Curry leaves - 2 string 
  • Asafoetida - pinch 
  • Salt for taste