This is a healthy and tasty south Indian version of dal recipe prepared with cabbage and moong dal. Can be served with hot steamed rice or any roti. This recipe is extremely simple and can be prepared within minutes by pressure cooking moong dal and chopped cabbage with some spices.
Cabbage is rich in antioxidants, including vitamin C, anthocyanins, and sulfur, since it is a cruciferous vegetable. Antioxidants play a major role in skin health and the general toning and improvement of the body in response to the ageing process. Free radicals can be an underlying cause of wrinkles, skin discolouration, spots, and many other conditions. Therefore, the antioxidants you get by eating cabbage can cause a turn-around in your ageing processes, leaving you feeling and looking healthy and young.
Also, see other recipes Murungai Keerai Paruppu Curry
Servings: 2
Category: Main Course
Cuisine: Indian
|
Total Time: 20 mins
Prep Time: 5 mins
Cook Time: 15 mins
|
Ingredients :
- ½ cup moong dal soaked
- 1 cup cabbage finely chopped
- 4 Green chillies
- 1 Tomato
- 2 Garlic
- ¼ tsp turmeric
- 1/4 tsp Chilli Powder
- Salt to taste
For tempering:
- 2 tsp Coconut oil
- 1/2 tsp Mustard
- 1 tsp Cumin Seeds
- few curry leaves
- 2 dried red chilli
To make Muttaikose Paruppu Curry / Cabbage dal curry at home follow the detailed step by step recipe with photos posted below
Step By Step Picture Instructions :
- Soak moong dal soaked for 30 minutes.
- In a pressure cooker, add the soaked moong dal, tomato, green chilli, garlic, turmeric and water
- Pressure cook the dal for 3 whistles
- Mash the dal well and add salt
- Add chopped cabbage and bring to boil
- Add chilli powder and cook for 5 minutes
- Temper mustard, cumin seeds, few curry leaves and dried red chilli in coconut oil
- Pout the tempering over the dal and mix well.
- Serve Muttaikose Paruppu Curry / Cabbage dal curry with hot steamed rice.
No comments:
Post a Comment