GINGER CORIANDER DETOX DRINK

Detoxification is the process of eliminating toxic substances from your body. Detox drinks help to naturally reduce inflammation, boost energy, support digestion, cleanse the liver and promote healthy skin.

5 Major Benefits of Detox Drinks : 

1. Removes environmental pollutants, pesticides, heavy metals and chemicals which are stored in our tissues and cells. 
2. Helps to reduce inflammation while easing your digestive system
3. Detox drinks can boost your metabolism and energy levels, leaving you feeling fresh and light throughout the day, thereby boosting the metabolism and aiding weight loss.
4. By eliminating toxins from the body and reducing inflammation, detox drinks boost skin health and minimize the signs of ageing. 
5. The ingredients of any detox drink will work together to reduce inflammation, cleanse the liver and boost energy levels naturally. 

Lime — Adding lime juice to detox drinks provides vitamin C and antioxidants. This improves physical performance, boost the immune system and fight free radical damage. 

Ginger —  Ginger serves as an effective digestive aid and natural remedy for nausea. It can be added to any detox drink to help relieve bloating, constipation and gastrointestinal issues. 

Coriander Leaves - This helps in digestion and also has diuretic properties. This means a substance that tends to increase the discharge of urine thereby flushing out all the unnecessary toxins accumulated out of our body. It also helps in purifying our blood.

Ingredients : 

• 1 Lime 
• 1/2 inch Ginger 
• 1 Cup Coriander Leaves 
• Salt to taste 
• 2 Cup water 

Method : 

1. In a mortar, add ginger pieces and crushed 
   
2. Mix the crushed ginger to water 
   
3. Same way crush coriander leaves (keep some coriander leaves to serve with drink) 
   
4. Mix the crushed coriander leaves to the water 
   
   
   
   
   
   
5. Add salt required 
   
6. Squeeze lime 
   
7. Leave this drink for 10-20 minutes 
   
8. Drain and serve chill